Oathealth.com is Going Social!
Friday, 08. 21. 2009 – Category: Heart Health
Because we’re dedicated to finding the best ways to keep you educated, we’re spreading our wings and reaching beyond our blog and website. As of today, Oathealth.com is now on Twitter! You can find us by search for @oathealth. Within the next few days, we’ll also be bringing an Oathealth.com Facebook fan page! If you [...]
Oathealth Podcast Episode 14
Wednesday, 08. 19. 2009 – Category: Podcasts
Today, Joe offers up some news and research about a common topic: trans fats. He talks about his take on man-made fats and the natural alternatives to foods commonly high in trans fats.
No Excuses…Get Active
Tuesday, 08. 18. 2009 – Category: Exercise, Heart Health
Nutrim isn’t the only natural supplement I work with. In fact, right now, I’m helping with a great joint and bone health supplement that’s getting ready to face bigger markets. Working with this supplement has sort of given me another view of aging. It’s primarily for people facing cartilage deterioration…and many of these people, oddly [...]
Oathealth Podcast Episode 13
Monday, 08. 17. 2009 – Category: Podcasts
Today, Matt and Joe discuss the pitfalls of trans fats. Their challenge and main topic line up today, and they’ll discuss the ways that trans fats, combined with a lack of activity, can have huge negative effects on your health. The guys will fess up on how their did with their Weekly Health Challenge, and whether or not they felt that they were living up to “healthy lifestyle” expectations.
Oathealth Podcast Episode 12
Tuesday, 08. 11. 2009 – Category: Podcasts
In this episode, Joe discusses news about a study involving the American diet and some fat monkeys. He’ll then talk about research showing the importance of lifestyle in your heart health.
More Proof That Emotions Affect Heart Health
Thursday, 08. 6. 2009 – Category: Heart Health
Like any good blogger, I spend some time cruising the internet headlines for articles regarding my subject that could prompt a good post. A simple search for “heart health news” can turn up plenty of interesting material, ranging across a wide spectrum of subtopics. Well, one of today’s winning articles really caught my eye. An [...]
Oathealth Podcast Episode 11
Tuesday, 08. 4. 2009 – Category: Podcasts
Episode 11 highlights some of the difficulties people face when setting out to build healthy habits. Today, Matt and Joe talk about finding a balance between your existing life and your new lifestyle. Then, the guys will talk about their results for the last Weekly Health Challenge, which was about exercise. Both guys will talk about their activities across the week. Matt might even talk a bit about his golf swing. Finally, Matt and Joe will introduce their challenge, which is to keep track of what is keeping you from living a healthier lifestyle.
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