A Busy Schedule and Your Health

Monday, 09. 28. 2009  –  Category: Heart Health

I know what it means to be “a little busy.”  In fact, I’m sure “hectic” ought to be my middle name.  It’s not, though.  In fact, my middle name is Marie.  Anyways, back to the subject… Being busy can really throw a wrench in your health planning.  Your exercise schedule and your diet can all [...]

When Hunger Strikes

Wednesday, 09. 9. 2009  –  Category: Heart Health

You know the feeling.  You’re hungry, practically FAMISHED, and there’s no food.  You wait and wait, you build up anticipation, and when you finally get to eat…you usually overdo it. Well, don’t. As hard as we all try to lead good, healthy, well-scheduled lives with regular, beneficial meals and proper planning, it doesn’t always work [...]

Don’t Pack on the Pounds at a Desk

Tuesday, 09. 1. 2009  –  Category: Cholesterol Foods, Diets for Cholesterol, Digestive Health, Exercise

I’ve had the opportunity to see two very distinctly-different career styles:  desk jobs, and tough manual labor jobs.  My father did manual labor his entire life.  From the time he married my mother in his early 20′s to his passing at age 46, he gained 5 lbs.  That’s all.  Millions of people around America wish [...]

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