Tomorrow is New Year’s Eve.  It’s a great time to look back at 2009 and make note of some milestones.  Oathealth has had a very, very busy, exciting year! While this blog had posts since late 2008, life wasn’t breathed into it until 2009.  In just months, we’ve gone from a bare, lonely blog to [...]

Okay, I know we’ve already done a few posts on sticking to your heart health routine at work. I know we’ve had plenty of posts about how to avoid snacking or how to stick to healthy tidbits. I know, I know.  This post is about both…but it’s more of a personal rant than anything. Even [...]

When it comes to heart health, one thing a lot of people forget about is also one of the biggest things to remember:  stress is the enemy. So many people dump time and money into eating right, becoming active, avoiding the big no-no’s like smoking and trans fats…but so many individuals forget that stress puts [...]

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This Podcasts talks about stress, stress reduction, fish and its benefits

Cold weather can be a real killer when it comes to your physical activity.  I can spend all summer on the run, keeping fit and active, but once it dips down into the 40′s or lower, I stagnate. It’s no fun to go for long walks or to work in your yard when it’s cold [...]

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This Podcast talks about stress and how it is important to manage it. Also, talks about exercising from the previous Podcast

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Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop. Episode #14, August 19th, 2009 Show Notes Episode #29, December 11, 2009 Show Notes Last week’s challenge: Joe challenged everyone to try and eat raw nuts/ seeds at least 2x a week Since nuts/ [...]

One of my favorite things about this time of year is the sheer density of parties.  There are holiday parties going on left and right!  Regardless of what tradition it is you follow or what culture you fit into, there’s generally some sort of something to celebrate this time of year.  These shindigs are all [...]

Howdy there!  I hope you enjoyed the first installment of our Holiday Survival Guide ’09.  If for any reason you want to give us feedback so we can improve this guide for next year, don’t be shy.  Questions, criticism, suggestions…share whatever it is you want us to know so we can create an even better [...]

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In this Podcast, Joe talks about drinking plenty of fluids, especially water. Also mentions eating raw nuts and their benefits to our health.