Low Cholesterol “Warm and Cozy” Foods

Wednesday, 01. 6. 2010  –  Category: Heart Health

Being born and raised in northern Illinois, I know cold.  I distinctly remember having to walk to and from places in -40 degree wind chills this last February.  That’s cold…very, very cold.  In fact, after that, the 20′s and 30′s of December felt like a spring-time walk in the park.  In all the winters I’ve [...]

New Years Resoluton? Maybe Not.

Monday, 01. 4. 2010  –  Category: Heart Health

One of the biggest traditions for New Years Day in the U.S. is the idea of kicking new habits, or kicking out old ones.  You know, New Years resolutions.  They’re pretty popular, and most of them fail.  In my entire life, I’ve only met a few people whose resolutions stuck for more than a few [...]


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