Federal food safety regulation a slippery slope Part II- Small Local Farmers vs Large Agribusiness
One Size Fits all Regulation More centralized power for food safety may sound great in a world where I can buy a food item with 100 ingredients, grown in 100 separate counties, states, and countries and that has been process in 100 different counties, states and countries. But what if I want to buy an [...]
Read PostWhy Federal food safety regulation is a slippery slope: Part I- Safe Food vs. Healthy Food
The senate is trying to push through a bill that would increase the power of the FDA to be able to control food that is grown by farmers. This food safety bill is in response to multiple food recalls on beef, eggs, and even spinach. If you have seen news on any of these recalls [...]
Read PostHow much does marketing influence our health
A recent study about teens believing sports drinks are healthy really got me thinking. How much are our food choices made because of clever marketing, especially marketing that would make us falsely believe something is healthy. And we are no different from teens. It is surprising how much we take food companies word for it. [...]
Read PostWhatever You Focus on Expands
As I continued to scour the news and research last week I found myself overwhelmed by the amount of negative news I saw about prescription medications. I was highlighting many of the articles I found on twitter and when I looked back over the week I was surprised to see all the negative articles about prescription meds. [...]
Read PostPrescription Fish Oil?
Matt walks in my office today and asks “Did you see the new commercial for the prescription fish oil.” I had been on this companies website recently but until he came in I had forgotten all about it. Our conversation got me thinking about the concept of a prescription fish oil. For me it is a fairly [...]
Read PostRed Wine and The Cholesterol Study
If you’re a wine enthusiast you’re in for a treat. If you’re just like me, who knew nothing about wine and its benefits for cholesterol, then you’re in for a surprise. It turns out that several medical studies done at the University of California, London School of Medicine and other institutions, report a decline in cholesterol after consuming red wine. Now, let’s immerse into the world of wine, shall we?…
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Avocado, A Heart Healthy Fruit?
A fruit that helps lower cholesterol
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Butter vs. Margarine: The Big “Fat” Misunderstanding
Until recently not many health organizations were helping us to better understand the stick butter vs. stick margarine debate. Now we are starting to see bans on the trans fats that are commonly found in stick margarine. Many health organization are also moving away from the partially hydrogenated oils found in stick margarine. So why has there been confusion [...]
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Eating like an Olympian. The truth!
If you’re an athlete and your diet consists of junk food, then Olympic podium is definitely not for you.
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