Getting Active I was thinking about exercise today. Whenever I talk to customers about exercise, they get a little hesitant. Once I explain how exercise and being a gym-rat don’t go hand in hand, there’s a sigh of relief. Heart-healthy exercise can actually be quite fun and can fit into most people’s schedules.  Even small amounts [...]

Cholesterol. The word itself envokes fear in the “heart” of Americans. There is some validity behind this fear considering cholesterol is believed to contribute to arteriosclerosis, e.g. hardening of the arteries.

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