Eating like an Olympian. The truth!

Wednesday, 02. 11. 1931  –  Category: Heart Health

If you’re an athlete and your diet consists of junk food, then Olympic podium is definitely not for you.

Low Cholesterol “Warm and Cozy” Foods

Wednesday, 02. 11. 1931  –  Category: Heart Health

Being born and raised in northern Illinois, I know cold.  I distinctly remember having to walk to and from places in -40 degree wind chills this last February.  That’s cold…very, very cold.  In fact, after that, the 20’s and 30’s of December felt like a spring-time walk in the park.  In all the winters I’ve [...]

New Years Resoluton? Maybe Not.

Wednesday, 02. 11. 1931  –  Category: Heart Health

One of the biggest traditions for New Years Day in the U.S. is the idea of kicking new habits, or kicking out old ones.  You know, New Years resolutions.  They’re pretty popular, and most of them fail.  In my entire life, I’ve only met a few people whose resolutions stuck for more than a few [...]

An Oathealth Year in Review

Wednesday, 02. 11. 1931  –  Category: Heart Health

Tomorrow is New Year’s Eve.  It’s a great time to look back at 2009 and make note of some milestones.  Oathealth has had a very, very busy, exciting year!
While this blog had posts since late 2008, life wasn’t breathed into it until 2009.  In just months, we’ve gone from a bare, lonely blog to a [...]

Office Heart Health Quagmire

Wednesday, 02. 11. 1931  –  Category: Heart Health

Okay, I know we’ve already done a few posts on sticking to your heart health routine at work.
I know we’ve had plenty of posts about how to avoid snacking or how to stick to healthy tidbits.
I know, I know.  This post is about both…but it’s more of a personal rant than anything.
Even here, working for [...]

De-Stress for Your Heart

Wednesday, 02. 11. 1931  –  Category: Heart Health

When it comes to heart health, one thing a lot of people forget about is also one of the biggest things to remember:  stress is the enemy.
So many people dump time and money into eating right, becoming active, avoiding the big no-no’s like smoking and trans fats…but so many individuals forget that stress puts a [...]

Stay Active Despite the Cold

Wednesday, 02. 11. 1931  –  Category: Heart Health

Cold weather can be a real killer when it comes to your physical activity.  I can spend all summer on the run, keeping fit and active, but once it dips down into the 40’s or lower, I stagnate.
It’s no fun to go for long walks or to work in your yard when it’s cold and [...]

Oathealth Podcast Episode 29

Wednesday, 02. 11. 1931  –  Category: Heart Health

 
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download (25)

Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
Episode #14, August 19th, 2009
Show Notes
Episode #29, December 11, 2009
Show Notes
Last week’s challenge:

Joe challenged everyone to try and eat raw nuts/ seeds at least 2x a week
Since nuts/ seeds have shown to lower cholesterol in [...]

Part 3: Weathering Holiday Parties

Wednesday, 02. 11. 1931  –  Category: Heart Health

One of my favorite things about this time of year is the sheer density of parties.  There are holiday parties going on left and right!  Regardless of what tradition it is you follow or what culture you fit into, there’s generally some sort of something to celebrate this time of year.  These shindigs are all [...]

Part 2: Be a Healthy Host

Wednesday, 02. 11. 1931  –  Category: Heart Health

Howdy there!  I hope you enjoyed the first installment of our Holiday Survival Guide ‘09.  If for any reason you want to give us feedback so we can improve this guide for next year, don’t be shy.  Questions, criticism, suggestions…share whatever it is you want us to know so we can create an even better [...]

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