Oathealth Podcast Episode 20
Thursday, 11. 12. 2009 – Category: Podcasts
Joe and Kathy provide you with valuable information on nutrients and food we eat. It appears that a lot of nutrients are removed due to processing and addition of synthetic materials
Oathealth Podcast Episode 19
Thursday, 11. 12. 2009 – Category: Podcasts
In this PodCast Joe talks about sugars, obesity and heart diseases. It appears that people in America consume large amounts of sugars. A lot of sugars come from drinking soda.
Oathealth Podcast Episode 18
Wednesday, 10. 21. 2009 – Category: Podcasts
In this Podcast, Joe wraps up on smoking and goes into sugars. Kathie and Joe explain sugars in our diet and how they affect our health.
Oathealth Podcast Episode 17
Monday, 10. 19. 2009 – Category: Podcasts
In today’s Podcast, Joe wraps up the topic on smoking and heart. Provides research information as well as valuable links on show notes.
Oathealth Podcast Episode 16
Monday, 10. 19. 2009 – Category: Podcasts
In Episode 16, Joe provides information and research on smoking and its effect on health and body.
Oathealth Podcast Episode 15
Monday, 10. 19. 2009 – Category: Podcasts
In todays PodCast, Joe provides valuable information on trans fats and Whole Grain foods. It is important to include whole grains as part of healthy diet.
Oathealth Podcast Episode 14
Wednesday, 08. 19. 2009 – Category: Podcasts
Today, Joe offers up some news and research about a common topic: trans fats. He talks about his take on man-made fats and the natural alternatives to foods commonly high in trans fats.
Oathealth Podcast Episode 13
Monday, 08. 17. 2009 – Category: Podcasts
Today, Matt and Joe discuss the pitfalls of trans fats. Their challenge and main topic line up today, and they’ll discuss the ways that trans fats, combined with a lack of activity, can have huge negative effects on your health. The guys will fess up on how their did with their Weekly Health Challenge, and whether or not they felt that they were living up to “healthy lifestyle” expectations.
Oathealth Podcast Episode 12
Tuesday, 08. 11. 2009 – Category: Podcasts
In this episode, Joe discusses news about a study involving the American diet and some fat monkeys. He’ll then talk about research showing the importance of lifestyle in your heart health.
Oathealth Podcast Episode 11
Tuesday, 08. 4. 2009 – Category: Podcasts
Episode 11 highlights some of the difficulties people face when setting out to build healthy habits. Today, Matt and Joe talk about finding a balance between your existing life and your new lifestyle. Then, the guys will talk about their results for the last Weekly Health Challenge, which was about exercise. Both guys will talk about their activities across the week. Matt might even talk a bit about his golf swing. Finally, Matt and Joe will introduce their challenge, which is to keep track of what is keeping you from living a healthier lifestyle.
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