Getting Healthier Can Be Shockingly Simple

Wednesday, 02. 11. 1931  –  Category: Diets for Cholesterol, Exercise, Heart Health, Weight Management

Complicated Diets Shackle You to Self-Defeating Mindsets
If you’re like just about everyone else, you look at health like an all-or-nothing, gigantic goal that’s unattainable. It’s overwhelming so you don’t even start. I know because I feel that way a lot of times. It’s a self-defeating mindset though. Long-term health is negatively affected because it seems [...]

Heart Disease Gets an Early Start

Wednesday, 02. 11. 1931  –  Category: Atherosclerosis, Exercise, Heart Diseases, Heart Health, Nutrition, Weight Management

The Earlier You Start, the Better
Atherosclerosis and the problems it causes get an early start in life.  Cholesterol starts depositing in the arteries of Americans at an early age.  A study in 2003 looked at the arteries of 17 and 18 year old being assessed for the Austrian army.  The signs of athereosclerosis were already [...]

Where Did All the Fiber Go?

Wednesday, 02. 11. 1931  –  Category: Blood Glucose, Cholesterol, Digestive Health, Heart Diseases, Heart Health, Nutrition, Oat Beta-Glucan, Soluble Fiber, Triglycerides, Weight Management

Fiber’s Disappearing Act
Most health experts believe we should be getting 25-35 grams of fiber every day.  As Americans, we consume on average 10-15 grams of fiber a day.  This is a problem.
The consumption of fiber in the human population has continued to decrease over the course of human history.  In the last couple centuries it has taken [...]

Metabolic Syndrome (Syndrome X)

Wednesday, 02. 11. 1931  –  Category: Blood Glucose, Heart Diseases, Heart Health, LDL Low Density Lipoproteins, Nutrition, Syndrome X, Triglycerides, Weight Management

An Unknown But Common Problem
The term “metabolic syndrome” probably sounds like a term that is best left in the circle of the medical elite.  Well, I think it’s a concept that should be better understood by all Americans.  Metabolic Syndrome is a very American disease, for lack of a better term.  It only occurs in [...]

Can Oat Beta Glucan Really Help With Weight Loss?

Wednesday, 02. 11. 1931  –  Category: Blood Glucose, Cholesterol, Heart Health, Naturally Lower Cholesterol, Nutrition, Oat Beta-Glucan, Soluble Fiber, Weight Management

Beta Glucans
The soluble fiber from oats, which is mostly oat beta glucan, can be beneficial for someone looking to achieve healthy weight.  It has many properties that contribute to maintaining and achieving healthy weight loss goals.
The Benefits are Numerous
Because it’s a fiber, it can increase the feeling of fullness when taken with a meal.  Fiber [...]

Snacking With High Cholesterol

Wednesday, 02. 11. 1931  –  Category: Cholesterol, Cholesterol Basics, Cholesterol Foods, Diets for Cholesterol, Heart Health, Naturally Lower Cholesterol, Nutrition, Weight Management

Apples and Peanut Butter
Apples are rich in natural fiber, and fiber is an absolute must in any healthy diet.  These colorful fruits can actually help lower cholesterol.  On top of that, the skin is rich in antioxidants.  Your choice of apple will change what antioxidants you can get out of it, since colors are a [...]

What is the Portfolio Diet?

Wednesday, 02. 11. 1931  –  Category: Cholesterol, Cholesterol Medication, Diets for Cholesterol, Heart Health, Naturally Lower Cholesterol, Nutrition, Oat Beta-Glucan, Soluble Fiber, Weight Management

The Natural Way
Is it possible to lower cholesterol?  A research study printed in the American Journal of Clinical Nutritions says a emphatic “YES”.  A low saturated fat diet was combined with either a statin medication or a specialized diet.  The result of cholesterol drop for the specialized diet (29.6%) was comparable to the drop using the [...]

The TLC Diet

Wednesday, 02. 11. 1931  –  Category: Cardio Vascular Disease, Cholesterol, Cholesterol Medication, Diets for Cholesterol, Exercise, Heart Diseases, Heart Health, Naturally Lower Cholesterol, Nutrition, Weight Management

Get Some TLC
To help people on the road to lower cholesterol naturally the goverment has created the TLC (Therapeutic Lifestyle Changes) diet.  This diet is designed to help the typical American drop their cholesterol naturally.  The government suggests that doctors first recommend the TLC diet, for those who do not have heart disease, to help their [...]

Study- Nutrim increased HDL, decreased LDL, decreased fasting blood glucose, and significantly reduced body weight and BMI.

Wednesday, 02. 11. 1931  –  Category: Blood Glucose, Cholesterol, Cholesterol Basics, Exercise, HDL - High Density Lipoproteins, Heart Health, LDL Low Density Lipoproteins, Nutrition, Research, Weight Management

Nutrim Offers Hope
One pill that does it all.  Isn’t that what most Americans are looking for?  How about a powder that does a lot?  One research study showed that Nutrim powder might be as good as it gets without any crazy side effects. 
The Plan
The study was carried out in 38 middle aged, overweight males with high [...]

Diet for Syndrome X (Metabolic Syndrome)

Wednesday, 02. 11. 1931  –  Category: Cardio Vascular Disease, Cholesterol, Exercise, Heart Diseases, Heart Health, Metabolic Syndrome, Nutrition, Syndrome X, Weight Management

An Unknown Disease
Syndrome X, now known as metabolic syndrome, is a combination of high blood pressure, obesity, high cholesterol and insulin resistence.  Over 27 million Americans are believed to have metabolic syndrome.  This syndrome can contribute to many diseases such as heart disease and diabetes. 
The best prevention and treatment of Syndrome X seems to be diet and [...]

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