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	<title>Comments on: Butter vs. Margarine: The Big &#8220;Fat&#8221; Misunderstanding</title>
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		<title>By: Joe Suppes</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3872</link>
		<dc:creator>Joe Suppes</dc:creator>
		<pubDate>Wed, 17 Mar 2010 13:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3872</guid>
		<description>Christa-

   That is a great question.  I think extra virgin coconut oil can be another great addition to the types of fat we consume.  Since it is low processed like extra virgin olive oil it can be a great source of unprocessed oils and other nutrients.  It does offer some additional benefits as it is more stable in a frying pan because of its high saturated fat content.  
The only precaution I would give in regards to extra virgin coconut oil is the imbalance it can bring if someone is consuming large amounts of saturated fat in the diet from other sources like meats and dairy.  The two things to always keep in mind for a healthy diet are eat less processed foods and keep foods in a balance.</description>
		<content:encoded><![CDATA[<p>Christa-</p>
<p>   That is a great question.  I think extra virgin coconut oil can be another great addition to the types of fat we consume.  Since it is low processed like extra virgin olive oil it can be a great source of unprocessed oils and other nutrients.  It does offer some additional benefits as it is more stable in a frying pan because of its high saturated fat content.<br />
The only precaution I would give in regards to extra virgin coconut oil is the imbalance it can bring if someone is consuming large amounts of saturated fat in the diet from other sources like meats and dairy.  The two things to always keep in mind for a healthy diet are eat less processed foods and keep foods in a balance.</p>
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		<title>By: christa</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3851</link>
		<dc:creator>christa</dc:creator>
		<pubDate>Fri, 12 Mar 2010 20:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3851</guid>
		<description>How about using coconut oil?  It withstands high heat and is supposed to be very good for you.  See articles of Dr. Mercola</description>
		<content:encoded><![CDATA[<p>How about using coconut oil?  It withstands high heat and is supposed to be very good for you.  See articles of Dr. Mercola</p>
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		<title>By: Joe Suppes</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3850</link>
		<dc:creator>Joe Suppes</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3850</guid>
		<description>Charleen-

To lower fat in some of your recipes you can use a combination of butter, olive oil, applesauce and/or Nutrim.  Nutrim and applesauce replace properties that fat would normally add to a recipe.    You can start out by using these ingredients in equal amounts (e.g. 1 cup of margarine substitute- 1/4 cup butter, 1/4 cup oil, 1/4 cup applesauce and Nutrim(1Tbsp Nutrim with 4 Tbsp water).  As you start to use these you may find one recipe can take more applesauce than others and the same for Nutrim.  Cookies seem to do better with more Nutrim than applesauce where a quick bread my do better with more applesauce.  
Another option is to put Nutrim in your butter to lower the fat and get the benefits of the Nutrim in the recipe.  See the following recipe video to learn more.
http://www.oathealth.com/video-recipes/heart_healthy_nutrim_butter</description>
		<content:encoded><![CDATA[<p>Charleen-</p>
<p>To lower fat in some of your recipes you can use a combination of butter, olive oil, applesauce and/or Nutrim.  Nutrim and applesauce replace properties that fat would normally add to a recipe.    You can start out by using these ingredients in equal amounts (e.g. 1 cup of margarine substitute- 1/4 cup butter, 1/4 cup oil, 1/4 cup applesauce and Nutrim(1Tbsp Nutrim with 4 Tbsp water).  As you start to use these you may find one recipe can take more applesauce than others and the same for Nutrim.  Cookies seem to do better with more Nutrim than applesauce where a quick bread my do better with more applesauce.<br />
Another option is to put Nutrim in your butter to lower the fat and get the benefits of the Nutrim in the recipe.  See the following recipe video to learn more.<br />
<a href="http://www.oathealth.com/video-recipes/heart_healthy_nutrim_butter" rel="nofollow">http://www.oathealth.com/video-recipes/heart_healthy_nutrim_butter</a></p>
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		<title>By: Joe Suppes</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3848</link>
		<dc:creator>Joe Suppes</dc:creator>
		<pubDate>Fri, 12 Mar 2010 14:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3848</guid>
		<description>Pat-

  When you are looking at your cholesterol numbers it is important to note your LDL levels.  LDL cholesterol is the target that the government and health organizations use to determing your cholesterol goals.  Since total cholesterol can be influenced by your good cholesterol (HDL) it can be harder to make an interpretation on your progress.  There are many factors that determine when your total cholesterol will go down, but based on the current research you should expect to see a drop in your total cholesterol over time.</description>
		<content:encoded><![CDATA[<p>Pat-</p>
<p>  When you are looking at your cholesterol numbers it is important to note your LDL levels.  LDL cholesterol is the target that the government and health organizations use to determing your cholesterol goals.  Since total cholesterol can be influenced by your good cholesterol (HDL) it can be harder to make an interpretation on your progress.  There are many factors that determine when your total cholesterol will go down, but based on the current research you should expect to see a drop in your total cholesterol over time.</p>
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		<title>By: Charleen Studnicka</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3847</link>
		<dc:creator>Charleen Studnicka</dc:creator>
		<pubDate>Fri, 12 Mar 2010 05:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3847</guid>
		<description>After reading this tonight, I am wondering what is best to using when it calls for margarine in recipes.  I have been using Better than Butter in the sticks but no doubt that is not good for neither. I was using things lower in fat etc.  Do you have any suggestions.  Thanks.</description>
		<content:encoded><![CDATA[<p>After reading this tonight, I am wondering what is best to using when it calls for margarine in recipes.  I have been using Better than Butter in the sticks but no doubt that is not good for neither. I was using things lower in fat etc.  Do you have any suggestions.  Thanks.</p>
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		<title>By: Pat</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3845</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Fri, 12 Mar 2010 00:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3845</guid>
		<description>I have been taking Nutrim for 2 weeks now and I will say that while my over all cholesterol level has gone up my good cholesterol has gone way up. My question is if I keep taking Nutrim will my total cholesterol eventually go down?</description>
		<content:encoded><![CDATA[<p>I have been taking Nutrim for 2 weeks now and I will say that while my over all cholesterol level has gone up my good cholesterol has gone way up. My question is if I keep taking Nutrim will my total cholesterol eventually go down?</p>
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		<title>By: Joe Suppes</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3844</link>
		<dc:creator>Joe Suppes</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3844</guid>
		<description>That is a great question and it will take a little more in-depth explanation.  We are currently working out this debate in my own house.  We use earth balance (smart balance&#039;s more natural cousin) on occasion.  Like smart balance it is free of trans fat.  While it is still soy oil based, they do expeller press the oil as opposed to using chemical extraction.  This is a better way to extract the oil but my understanding is that there are still issues with heat used in this kind of processing.  The high heat can still destroy some of the benefits of the delicate essential fats present in the oil.  
Another issue I have with soy type, non trans fat margarines is the fact that most of the soy grown in the US is GMO soy.  Also we consume lots of soy and corn oil in America which is a new phenomenon in the last 100 years of human history.  It would be difficult to get much fat from these foods if you ate them in their whole state.  
One specific problem I have with these oils is the imbalance of omega 6 to omega 3&#039;s in these oils.  Omega 6s tend to be inflammatory whereas omega 3s tend to be anti-inflammatory.  
While this debate is not as definitive as the one with trans fat margarine, I think we need to take caution.  I believe just like eating too much fat from animal sources can bring us out of balance, eating too much soy oil can also bring us out of balance.  
For now in my house we have switched back to butter.  Ideally though I want to make my own spread out of extra virgin olive oil, butter and Nutrim.  I will have to take one step at a time.</description>
		<content:encoded><![CDATA[<p>That is a great question and it will take a little more in-depth explanation.  We are currently working out this debate in my own house.  We use earth balance (smart balance&#8217;s more natural cousin) on occasion.  Like smart balance it is free of trans fat.  While it is still soy oil based, they do expeller press the oil as opposed to using chemical extraction.  This is a better way to extract the oil but my understanding is that there are still issues with heat used in this kind of processing.  The high heat can still destroy some of the benefits of the delicate essential fats present in the oil.<br />
Another issue I have with soy type, non trans fat margarines is the fact that most of the soy grown in the US is GMO soy.  Also we consume lots of soy and corn oil in America which is a new phenomenon in the last 100 years of human history.  It would be difficult to get much fat from these foods if you ate them in their whole state.<br />
One specific problem I have with these oils is the imbalance of omega 6 to omega 3&#8242;s in these oils.  Omega 6s tend to be inflammatory whereas omega 3s tend to be anti-inflammatory.<br />
While this debate is not as definitive as the one with trans fat margarine, I think we need to take caution.  I believe just like eating too much fat from animal sources can bring us out of balance, eating too much soy oil can also bring us out of balance.<br />
For now in my house we have switched back to butter.  Ideally though I want to make my own spread out of extra virgin olive oil, butter and Nutrim.  I will have to take one step at a time.</p>
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		<title>By: Judy Barnette</title>
		<link>http://oathealth.com/blog/hearth-health/butter-vs-margarine-the-big-fat-misunderstanding/comment-page-1/#comment-3843</link>
		<dc:creator>Judy Barnette</dc:creator>
		<pubDate>Thu, 11 Mar 2010 16:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://oathealth.com/blog/?p=1041#comment-3843</guid>
		<description>So what about SMART BALANCE?? Would butter be better than that?
Thanks,
Judy Barnette</description>
		<content:encoded><![CDATA[<p>So what about SMART BALANCE?? Would butter be better than that?<br />
Thanks,<br />
Judy Barnette</p>
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