Oathealth Podcast Episode 32
Tuesday, 01. 19. 2010
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Episode #32, January 14, 2010
Show Notes:
Summary:
- Joe is describing that blood sugar is one of the biggest concerns in our country
- Sugars are believed to lead to obesity and many other problems
- Joe also describes what Syndrome X or Metabolic Syndrome is and how many Americans are believed to have it
This Week’s Challenge:
- For this weeks challenge Joe is suggesting you try and limit your sweetened beverages to one a day
- Many of us would have to do some work to achieve this challenge
- Joe believes that limiting sugars daily is totally worth our time to help our health
Examples of Sweetened Beevrages:
- Soft Drinks
- Juices with added sugar
- Teac with added sugar
- Smoothies with added sugar and much more
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