Oathealth Podcast Episode 10

Heart Health Episode #10 [ 13:39 ] Play Now | Play in Popup | Download (111)

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Episode #10, July 23rd, 2009

Show Notes

News – New Evidence: Exercise helps heart disease, increases survival better than angioplasty

• Research has shown that a natural approach to heart disease has beneficial results
• Survival rates were higher with exercise as a mode of treatment rather than angioplasty
• The first sign of heart disease can often be death, so leading a healthier lifestyle early on is a better approach

Source:  http://www.naturalnews.com/026596_disease_heart_disease_angioplasty.html

Research – Large Meta Analysis links higher levels of cardio-respiratory fitness to lower risk of death and cardiovascular disease.

• Exercise is a proven way to guarantee better heart health
• Basic activity throughout the day can help, it doesn’t need to be high-impact exercise
• Just about any improvement in activity habits can be beneficial

Source:  http://www.medscape.com/viewarticle/703125?src=rss