Oathealth Podcast Episode 10
Posted on July 24th, 2009 by Kelly Rivard in Podcasts
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Episode #10, July 23rd, 2009
Show Notes
News – New Evidence: Exercise helps heart disease, increases survival better than angioplasty
- Research has shown that a natural approach to heart disease has beneficial results
- Survival rates were higher with exercise as a mode of treatment rather than angioplasty
- The first sign of heart disease can often be death, so leading a healthier lifestyle early on is a better approach
Source: http://www.naturalnews.com/026596_disease_heart_disease_angioplasty.html
Research – Large Meta Analysis links higher levels of cardio-respiratory fitness to lower risk of death and cardiovascular disease.
- Exercise is a proven way to guarantee better heart health
- Basic activity throughout the day can help, it doesn’t need to be high-impact exercise
- Just about any improvement in activity habits can be beneficial
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