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Episode #14, August 19th, 2009
Show Notes
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Episode #22, October 21, 2009
Show Notes
Last Week’s Challenge
- Try and find out how much real food you are eating
- Can not trust front label, it does not necessarily mean real food
- Joe and his family was able to eat healthy because his wife made sure the food they were eating was full of nutrients and unprocessed
Main Topic
- We usually break fats into 4 categories
- Joe also states that the fat issue goes beyond types (sat, mono, poly) and amount (total fat)
- There is also a fat conversion that is not well known in America
Next Week’s Challenge
- Joe and Kathy suggest you be aware of how much processed oil you eat
- Make sure you know exactly what you are eating
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