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Episode #24, October 28, 2009
Show Notes
Last Weeks’ challenge:
- How much processed oil do we eat?
- Once again we’ve stripped almost all the nutrients out and through the processing have created some toxins.
- Joe mentioned that we are basically left with calories which we are not deficient in.
Main Topic:
- Our bodies cannot make essential fats and we need them to be healthy
- Joe breaks down Omega 3 into three main types: ALA, EPA, and DHA
- Moreover, valuable information is provided on Omega 3′s health benefits and research for cardiovascular health
Next Week’s Challenge:
- Joe challenges our listeners to eat one source of unprocessed omega 3′s every day
Additional Resources:
Some Healthy Supplements
Flax seed oil
Fish oil
Cod liver oil
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